Empowering you to live your best life

Join our community and gain access to comprehensive coverage of nutrition and men’s health related concerns using evidence- based medicine and real-life success stories.

NUTRITION

Learn about the basics of nutrition, how it can impact the way you feel, and how to use “Food as Medicine” to prevent and/or treat certain medical conditions and symptoms.

EXERCISE
Learn about the importance of engaging in regular physical activity and how it can improve your health.



SEXUAL HEALTH

Learn about the basics of sexual health and how you can optimize genital structure and function with lifestyle changes (nutrition and exercise) as well as medication and surgical options.

MINDFULNESS

Learn about the basics of sexual health and how you can optimize genital structure and function with lifestyle changes (nutrition and exercise) as well as medication and surgical options.

Mind-Body Connection

This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!

On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state. This results in a complex interrelationship between our minds and bodies.

Congratulations on taking the first step toward a healthier lifestyle! We are dedicated to empowering you to advocate for yourself to improve common symptoms and weight-related concerns by targeting the root cause. We focus on using evidence-based medicine and our professional experience to provide you with the tools you need to live your best life.

Beyond our commitment to providing expert nutrition and health guidance and education, our goal is to build an interactive and supportive community where people can connect with one another, obtain credible resources, and become an active member of a growing support network.

"I consider myself to be extremely fortunate to have such a knowledgeable and caring doctor, coach, and now a friend for what will surely be a longer and healthier life!"

K.D.

Get To Know Us

Physician Nutrition Specialist and board-certified in Internal Medicine, Gastroenterology, and Obesity Medicine.

Men’s Sexual Health Specialist and board-certified urologist specializing in Genitourinary Reconstruction. 

Social Content: Community members can expect weekly postings on social media platforms and webpage regarding nutrition and/or men’s health in a variety of ways including videos, podcast audio, powerpoint presentations, and published articles.

Facebook Group: Whether you’re dealing with chronic symptoms or just wanting to elevate your health, you’ve come to the right place.

Monthly Newsletter: Updates regarding past, current, and future initiatives will also be provided via a quarterly newsletter.

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