Learn about the importance of engaging in regular physical activity and how it can improve your health.

According to the Physical Activity Guidelines for Americans, 2nd Edition: Adults should move throughout the day. Any physical activity is still better than no physical activity.

Physical activity guidelines for older adults and those with chronic medical conditions and/or disabilities include the above recommendations but also include the addition of balance training to aerobic and resistance training and should be under the care of a healthcare provider.


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