Healthy, delicious recipes, including quick dinners, easy lunches, snacks and more.

Eggplant Ratatouille

INGREDIENTS:1 large sweet onion, chopped into medium sliced piece1/2 red onion3 sticks of celery, chopped med sized pieces20 cloves of garlic, chopped fine to med1

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Ceviche Recipe

Prep Time: 15min. Cook Time: 1 Hour  1-bowl, 15 minute prep time, and *no cooking* required for this refreshing ceviche recipe!  Ingredients 1 lb of fresh white

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Chinese Soup

Prep Time: 10min. Cook Time: 5 min. Craving Chinese for dinner? Try this lower calorie soup option. Ingredients 150 grams bok choy 50 grams bean sprouts 1 shiitake

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Chia Seed Pudding

By Rebekah Sherwood Prep Time: 5 min.  Ingredients 2 tsp chia seeds ½ cup unsweetened vanilla-flavored almond milk 1 tsp organic vanilla extract ¼ tsp almond

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Chilean Sea Bass

Sea Bass Ingredients: Olive oil Chilean sea bass Salt Pepper  Panko crumbs Chopped garlic Peeled lemon rinds Beet sprouts  Dressing Ingredients: Lemon juice, olive oil,

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Greek Salad

GREEK SALAD (Xωριατικη σαλατα) 10-15 min for preparation Serves 4 The ingredients below can vary in quantities depending on personal preferences. 4-5 medium good quality

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Find healthy, delicious recipes and menu ideas from our community members and nutrition expert
Dr. Michelle Pearlman

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