Tips for How to Stay Active as We Age

As we age, taking up a walking program can have numerous benefits for your overall health and well-being. Walking and staying active can help you strengthen your bones and muscles, lose weight, improve balance and coordination and lower the risk of heart disease, stroke and diabetes.

Use these tips for seniors to make your workouts as effective as possible

We recommend to increase your activity slowly and always consult your doctor or other healthcare professional if you have any concerns.