Healthy Food Archives - Page 2 of 2

Roasted Cauliflower Steak Bites

October 14, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 10min. Cook Time: 20min. Healthy Holiday Appetizer Option High Fiber and Nutrient Dense Ingredients 1 head cauliflower 2 Tbsp olive oil salt pepper Instructions Preheat oven 500 degrees Cut cauliflower in ½ inch thick slabs Place on baking sheet Brush olive oil on each side and...

Spinach, Onion and Mushroom Stuffed Turkey

October 14, 2021 By Pearlman MD's In Dinner, Recipes

Prep Time: 15min Cook Time: 2h 30min Craving a sweet dessert? Try this lower calorie, lower sugar dessert option that wont give you a sugar coma Ingredients 8 lb turkey 1 onion chopped 16 oz fresh button mushrooms chopped 2 Tbsp evoo 10 oz frozen chopped spinach box, thawed and squeezed to...

Chilean Sea Bass

October 14, 2021 By Pearlman MD's In Dinner

Sea Bass Ingredients: Olive oil Chilean sea bass Salt Pepper Panko crumbs Chopped garlic Peeled lemon rinds Beet sprouts Dressing Ingredients: Lemon juice, olive oil, Dijon mustard and a bit of honey Asparagus White wine Salt Pepper Directions: Preheat the oven to 400 F. Rub virgin...

Dining Out Hacks

August 17, 2021 By Pearlman MD's In Nutrition

Did you know that you can still dine out while staying on track with your health and nutrition goals? Here are some of Dr. Michelle Pearlman’s dining out hacks to help limit excessive calories, saturated fat, and sugar to protect your waistline as well as reduce common GI symptoms: Revie...

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Roasted Cauliflower Steak Bites

Spinach, Onion and Mushroom Stuffed Turkey

Chilean Sea Bass

Dining Out Hacks

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