Sides Archives - Pearlman MDs

Ceviche Recipe

May 13, 2022 By Pearlman MD's In Recipes, Sides, Sides

Prep Time: 15min. Cook Time: 1 Hour 1-bowl, 15 minute prep time, and *no cooking* required for this refreshing ceviche recipe! Ingredients 1 lb of fresh white fish OR Shrimp ceviche 8-10 limes, juice the limes into a cup press hard to extract all the juice 3 fingers of fresh gi...

Oven Roasted Potatoes and Butternut Squash

December 20, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 10 min. Cook Time: 60 min. Try our Holiday Recipe for Healthy Holiday Oven Roasted Potatoes and Butternut Squash. These roasted vegetables are crispy on the outside, soft and tender on the inside. Make this recipe for the perfect holiday side dish which is packed with fibe...

Homemade Guacamole Hummus Spread

October 14, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 5min. Cook Time: 25 min. Heart- Healthy Appetizer Spread Ingredients 1 avocado 1 can chickpeas drained 1 jalapeno pepper ½ cup cilantro 1 lime juice salt pepper Instructions Blend ingredients and serve Based on taste preference can add the following for extra flavor: chili...

Roasted Cauliflower Steak Bites

October 14, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 10min. Cook Time: 20min. Healthy Holiday Appetizer Option High Fiber and Nutrient Dense Ingredients 1 head cauliflower 2 Tbsp olive oil salt pepper Instructions Preheat oven 500 degrees Cut cauliflower in ½ inch thick slabs Place on baking sheet Brush olive oil on each side and...

Greek Salad

October 14, 2021 By Pearlman MD's In Recipes, Sides

GREEK SALAD (Xωριατικη σαλατα) 10-15 min for preparation Serves 4 The ingredients below can vary in quantities depending on personal preferences. 4-5 medium good quality tomatoes or 3 beefsteak type tomatoes 1 bell pepper preferably red, yellow, orange 1 English cucumber (preferably or...

Ceviche Recipe

Oven Roasted Potatoes and Butternut Squash

Homemade Guacamole Hummus Spread

Roasted Cauliflower Steak Bites

Greek Salad

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