Pearlman MD’s Holiday Gift Guide

December 22, 2021 By Pearlman MD's In Exercise, Mindfulness, Nutrition, Sexual Health
Wondering about creative gift ideas that strengthen rather than sabotage the person receiving the gift?  Look no further than the Pearlman MD’s gift guide, coming your way just in time for the holidays!  We have put together a gift guide where we will share gift ideas for both men an...

How to Use your Mind to Lose Weight

June 14, 2021 By Pearlman MD's In Mindfulness
How you eat is just as important as what you eat especially if you are trying to lose weight. It is important to pay attention to the following: Chewing your food well. Digestion starts in your mouth with the release of enzymes from salivary glands In order to promote efficient and adequate digestio...