Nutrition for Endurance Athletes
Fuel: Prior to endurance event or training Focus on whole food, plant- based nutrition plan majority of the time. Just because you are exercising, this does not mean you should […]...
Pearlman MD’s Holiday Gift Guide
Wondering about creative gift ideas that strengthen rather than sabotage the person receiving the gift? Look no further than the Pearlman MD’s gift guide, coming your way just in time […]...
Holiday Eating Hacks
The average American consumes an average 3,000 calories during a holiday meal (Source: Calorie Control Council). It is common to overindulge over the holidays. Oftentimes, one holiday is often surrounded […]...
The Salty Truth About Sodium
What is salt? Salt consists of a positively charged and a negatively charged ion. There are many types of salts. The salt that we commonly refer to in cooking is […]...
How to Read a Nutrition Label
Oftentimes, the more health claims on a product, the more unhealthy it is. Fresh produce for example does not have any health claims on the product except for the barcode […]...
The Ultimate Grocery List
Download Printable Grocery List Proteins If available and budget allows, try to choose items that are non-GMO and antibiotic and hormone free Fresh or Frozen options are both great Limit […]...
