Fuel: Prior to endurance event or training Focus on whole food, plant- based nutrition plan majority of the time. Just because you are exercising, this does not mean you should […]...
Wondering about creative gift ideas that strengthen rather than sabotage the person receiving the gift? Look no further than the Pearlman MD’s gift guide, coming your way just in time […]...
The average American consumes an average 3,000 calories during a holiday meal (Source: Calorie Control Council). It is common to overindulge over the holidays. Oftentimes, one holiday is often surrounded […]...
What is salt? Salt consists of a positively charged and a negatively charged ion. There are many types of salts. The salt that we commonly refer to in cooking is […]...
Oftentimes, the more health claims on a product, the more unhealthy it is. Fresh produce for example does not have any health claims on the product except for the barcode […]...
Download Printable Grocery List Proteins If available and budget allows, try to choose items that are non-GMO and antibiotic and hormone free Fresh or Frozen options are both great Limit […]...