Recipes Archives - Pearlman MDs

Pistachio Crusted Salmon

February 11, 2023 By Pearlman MD's In Dinner, Recipes

Ingredients2 salmon filets (each filet 3 oz)1 garlic clove minced 1 tbsp Dijon mustard2 tbsp lemon juice (freshly squeezed)1 tbsp honey or maple syrup½ cup of raw pistachios, chopped finely 1 pinch of Sea salt and sprinkle pepper to tastehttps://pearlmanmds.com/wp-content/uploads/2023/02/Pistachi...

Eggplant Ratatouille

May 19, 2022 By Pearlman MD's In Dinner, Recipes

INGREDIENTS:1 large sweet onion, chopped into medium sliced piece1/2 red onion3 sticks of celery, chopped med sized pieces20 cloves of garlic, chopped fine to med1 medium box of mushrooms1 can of black olives1 large can of San Marzano tomatoes, pureed Use Italian based tomatoes1 large red pepper, sl...

Ceviche Recipe

May 13, 2022 By Pearlman MD's In Recipes, Sides, Sides

Prep Time: 15min. Cook Time: 1 Hour 1-bowl, 15 minute prep time, and *no cooking* required for this refreshing ceviche recipe! Ingredients 1 lb of fresh white fish OR Shrimp ceviche 8-10 limes, juice the limes into a cup press hard to extract all the juice 3 fingers of fresh gi...

Chinese Soup

February 11, 2022 By Pearlman MD's In Dinner, Recipes

Prep Time: 10min. Cook Time: 5 min. Craving Chinese for dinner? Try this lower calorie soup option. Ingredients 150 grams bok choy 50 grams bean sprouts 1 shiitake mushroom ½ boiled egg 150 grams chicken broth Instructions Rinse bok choy, bean spouts and shiitake mushroom Blanche in ...

Flavored Water

February 10, 2022 By Pearlman MD's In Recipes

Prep Time: 5min. Target to drink 6 to 8 cups of water per day. Ingredients 3 to 4 (6 to 8 cups) bottles of spring water in a glass pitcher 1 lemon (washed and cut) 1 orange (washed and cut) 1 cucumber (washed and cut) Ice cubes Mint leaves (optional) Instructions Add water to glass pitcher [&he...

Oven Roasted Potatoes and Butternut Squash

December 20, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 10 min. Cook Time: 60 min. Try our Holiday Recipe for Healthy Holiday Oven Roasted Potatoes and Butternut Squash. These roasted vegetables are crispy on the outside, soft and tender on the inside. Make this recipe for the perfect holiday side dish which is packed with fibe...

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Pistachio Crusted Salmon

Eggplant Ratatouille

Ceviche Recipe

Chinese Soup

Flavored Water

Oven Roasted Potatoes and Butternut Squash

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