Chia Seed Pudding

November 23, 2021 By Pearlman MD's In Dessert, Recipes
By Rebekah Sherwood Prep Time: 5 min.  Ingredients 2 tsp chia seeds ½ cup unsweetened vanilla-flavored almond milk 1 tsp organic vanilla extract ¼ tsp almond extract ⅓ tsp Stevia Instructions Place all ingredients in a glass bowl. Mix well. Place in refrigerator and chill until mixture...

Mini Pumpkin Pie DeLITE Filling

September 30, 2021 By Pearlman MD's In Dessert, Recipes
Prep Time: 10min. Cook Time: 25 min. Craving a sweet dessert? Try this lower calorie, lower sugar dessert option that wont give you a sugar coma Ingredients 15 oz pure pumpkin 1 ½ cups evaporated milk ½ cup monk fruit sweetener 1 egg large 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp groun...

Mini Almond Flour Pumpkin Pie Crust

September 10, 2021 By Pearlman MD's In Dessert, Recipes
Prep Time: 10min. Cook Time: 14 min.  Ingredients 2 cups almond flour super fine blanched ¼ tsp salt 2 tsbp coconut oil 1 egg large ½ tsp vanilla extract Instructions Preheat oven to 350 degrees Mix almond flour with sweetener and salt Stir in coconut oil, egg, vanilla Mix the wet ingred...