Going for a walk is a low-impact form of exercise that can benefit almost anyone. Walking consistently can help you maintain a healthy weight and reduce your risk of diabetes, heart disease, stroke, and some cancers. Research has also shown that a faster walking gait is tied to living longer. Beyond...

Warming up is important prior to exercise, but which type of warmup is best for performance? Both active (dynamic warm up) and passive (stretching) increase body temperature, oxygen uptake, metabolism and activate neuronal pathways that can improve performance.  Although many people think that ...