Tips for How to Stay Active as We Age
As we age, taking up a walking program can have numerous benefits for your overall health and well-being. Walking and staying active can help you strengthen your bones and muscles, lose weight, […]...
Pearlman MD’s Holiday Gift Guide
Wondering about creative gift ideas that strengthen rather than sabotage the person receiving the gift? Look no further than the Pearlman MD’s gift guide, coming your way just in time […]...
Warming Up: Static, Dynamic, and Foam Rolling. What’s the best?
Warming up is important prior to exercise, but which type of warmup is best for performance? Both active (dynamic warm up) and passive (stretching) increase body temperature, oxygen uptake, metabolism […]...
