As we age, taking up a walking program can have numerous benefits for your overall health and well-being. Walking and staying active can help you strengthen your bones and muscles, lose weight, […]...
Wondering about creative gift ideas that strengthen rather than sabotage the person receiving the gift? Look no further than the Pearlman MD’s gift guide, coming your way just in time […]...
Warming up is important prior to exercise, but which type of warmup is best for performance? Both active (dynamic warm up) and passive (stretching) increase body temperature, oxygen uptake, metabolism […]...