10 Hidden Benefits of Walking

August 02, 2022 By Pearlman MD's In Exercise
Going for a walk is a low-impact form of exercise that can benefit almost anyone. Walking consistently can help you maintain a healthy weight and reduce your risk of diabetes, heart disease, stroke, and some cancers. Research has also shown that a faster walking gait is tied to living longer. Beyond...

Pearlman MD’s Holiday Gift Guide

December 22, 2021 By Pearlman MD's In Exercise, Mindfulness, Nutrition, Sexual Health
Wondering about creative gift ideas that strengthen rather than sabotage the person receiving the gift?  Look no further than the Pearlman MD’s gift guide, coming your way just in time for the holidays!  We have put together a gift guide where we will share gift ideas for both men an...

Warming Up: Static, Dynamic, and Foam Rolling. What’s the best?

August 05, 2021 By Pearlman MD's In Exercise
Warming up is important prior to exercise, but which type of warmup is best for performance? Both active (dynamic warm up) and passive (stretching) increase body temperature, oxygen uptake, metabolism and activate neuronal pathways that can improve performance.  Although many people think that ...