Greek Salad

October 14, 2021 By Pearlman MD's In Recipes, Sides
GREEK SALAD (Xωριατικη σαλατα) 10-15 min for preparation Serves 4 The ingredients below can vary in quantities depending on personal preferences. 4-5 medium good quality tomatoes or 3 beefsteak type tomatoes 1 bell pepper preferably red, yellow, orange 1 English cucumber (preferably or...

How to Read a Nutrition Label

September 30, 2021 By Pearlman MD's In Nutrition
Oftentimes, the more health claims on a product, the more unhealthy it is. Fresh produce for example does not have any health claims on the product except for the barcode sticker on an apple. All packaged products contain a nutrition label and the remainder of the packaging is designed to grab the c...