nutritionist Archives - Pearlman MDs

Holiday Eating Hacks

November 19, 2021 By Pearlman MD's In Nutrition

The average American consumes an average 3,000 calories during a holiday meal (Source: Calorie Control Council). It is common to overindulge over the holidays. Oftentimes, one holiday is often surrounded by numerous events, and not just celebrated on that one day (i.e. Thanksgiving or Christmas are ...

The Salty Truth About Sodium

November 16, 2021 By Pearlman MD's In Nutrition

What is salt? Salt consists of a positively charged and a negatively charged ion. There are many types of salts. The salt that we commonly refer to in cooking is sodium (also known as Na on the periodic table). Edible salt consists of sodium chloride and is used as a seasoning to improve the palatab...

Roasted Cauliflower Steak Bites

October 14, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 10min. Cook Time: 20min. Healthy Holiday Appetizer Option High Fiber and Nutrient Dense Ingredients 1 head cauliflower 2 Tbsp olive oil salt pepper Instructions Preheat oven 500 degrees Cut cauliflower in ½ inch thick slabs Place on baking sheet Brush olive oil on each side and...

The Ultimate Grocery List

August 31, 2021 By Pearlman MD's In Nutrition

Download Printable Grocery List Proteins If available and budget allows, try to choose items that are non-GMO and antibiotic and hormone free Fresh or Frozen options are both great Limit canned items unless low sodium and in water Limit pre-made options like cured meats and deli (high in sodium, pre...

Holiday Eating Hacks

The Salty Truth About Sodium

Roasted Cauliflower Steak Bites

The Ultimate Grocery List

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