Recipes Archives - Page 2 of 3

Chia Seed Pudding

November 23, 2021 By Pearlman MD's In Dessert, Recipes

By Rebekah Sherwood Prep Time: 5 min. Ingredients 2 tsp chia seeds ½ cup unsweetened vanilla-flavored almond milk 1 tsp organic vanilla extract ¼ tsp almond extract ⅓ tsp Stevia Instructions Place all ingredients in a glass bowl. Mix well. Place in refrigerator and chill until mixture...

Homemade Guacamole Hummus Spread

October 14, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 5min. Cook Time: 25 min. Heart- Healthy Appetizer Spread Ingredients 1 avocado 1 can chickpeas drained 1 jalapeno pepper ½ cup cilantro 1 lime juice salt pepper Instructions Blend ingredients and serve Based on taste preference can add the following for extra flavor: chili...

Roasted Cauliflower Steak Bites

October 14, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 10min. Cook Time: 20min. Healthy Holiday Appetizer Option High Fiber and Nutrient Dense Ingredients 1 head cauliflower 2 Tbsp olive oil salt pepper Instructions Preheat oven 500 degrees Cut cauliflower in ½ inch thick slabs Place on baking sheet Brush olive oil on each side and...

Spinach, Onion and Mushroom Stuffed Turkey

October 14, 2021 By Pearlman MD's In Dinner, Recipes

Prep Time: 15min Cook Time: 2h 30min Craving a sweet dessert? Try this lower calorie, lower sugar dessert option that wont give you a sugar coma Ingredients 8 lb turkey 1 onion chopped 16 oz fresh button mushrooms chopped 2 Tbsp evoo 10 oz frozen chopped spinach box, thawed and squeezed to...

Chilean Sea Bass

October 14, 2021 By Pearlman MD's In Dinner

Sea Bass Ingredients: Olive oil Chilean sea bass Salt Pepper Panko crumbs Chopped garlic Peeled lemon rinds Beet sprouts Dressing Ingredients: Lemon juice, olive oil, Dijon mustard and a bit of honey Asparagus White wine Salt Pepper Directions: Preheat the oven to 400 F. Rub virgin...

Greek Salad

October 14, 2021 By Pearlman MD's In Recipes, Sides

GREEK SALAD (Xωριατικη σαλατα) 10-15 min for preparation Serves 4 The ingredients below can vary in quantities depending on personal preferences. 4-5 medium good quality tomatoes or 3 beefsteak type tomatoes 1 bell pepper preferably red, yellow, orange 1 English cucumber (preferably or...

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Chia Seed Pudding

Homemade Guacamole Hummus Spread

Roasted Cauliflower Steak Bites

Spinach, Onion and Mushroom Stuffed Turkey

Chilean Sea Bass

Greek Salad

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