Eggplant Ratatouille

May 19, 2022 By Pearlman MD's In Dinner, Recipes
INGREDIENTS:1 large sweet onion, chopped into medium sliced piece1/2 red onion3 sticks of celery, chopped med sized pieces20 cloves of garlic, chopped fine to med1 medium box of mushrooms1 can of black olives1 large can of San Marzano tomatoes, pureed Use Italian based tomatoes1 large red pepper, sl...

Ceviche Recipe

May 13, 2022 By Pearlman MD's In Recipes, Sides, Sides
Prep Time: 15min. Cook Time: 1 Hour  1-bowl, 15 minute prep time, and *no cooking* required for this refreshing ceviche recipe!  Ingredients 1 lb of fresh white fish OR Shrimp ceviche 8-10 limes, juice the limes into a cup press hard to extract all the juice 3 fingers of fresh gi...

Chia Seed Pudding

November 23, 2021 By Pearlman MD's In Dessert, Recipes
By Rebekah Sherwood Prep Time: 5 min.  Ingredients 2 tsp chia seeds ½ cup unsweetened vanilla-flavored almond milk 1 tsp organic vanilla extract ¼ tsp almond extract ⅓ tsp Stevia Instructions Place all ingredients in a glass bowl. Mix well. Place in refrigerator and chill until mixture...

Holiday Eating Hacks

November 19, 2021 By Pearlman MD's In Nutrition
The average American consumes an average 3,000 calories during a holiday meal (Source: Calorie Control Council). It is common to overindulge over the holidays. Oftentimes, one holiday is often surrounded by numerous events, and not just celebrated on that one day (i.e. Thanksgiving or Christmas are ...

The Salty Truth About Sodium

November 16, 2021 By Pearlman MD's In Nutrition
What is salt? Salt consists of a positively charged and a negatively charged ion. There are many types of salts. The salt that we commonly refer to in cooking is sodium (also known as Na on the periodic table). Edible salt consists of sodium chloride and is used as a seasoning to improve the palatab...

Homemade Guacamole Hummus Spread

October 14, 2021 By Pearlman MD's In Recipes, Sides
Prep Time: 5min. Cook Time: 25 min. Heart- Healthy Appetizer Spread Ingredients 1 avocado 1 can chickpeas drained 1 jalapeno pepper ½ cup cilantro 1 lime juice salt pepper Instructions Blend ingredients and serve Based on taste preference can add the following for extra flavor: chili...