Pearlman MD's, Author at Pearlman MDs

Spinach, Onion and Mushroom Stuffed Turkey

October 14, 2021 By Pearlman MD's In Dinner, Recipes

Prep Time: 15min Cook Time: 2h 30min Craving a sweet dessert? Try this lower calorie, lower sugar dessert option that wont give you a sugar coma Ingredients 8 lb turkey 1 onion chopped 16 oz fresh button mushrooms chopped 2 Tbsp evoo 10 oz frozen chopped spinach box, thawed and squeezed to...

Chilean Sea Bass

October 14, 2021 By Pearlman MD's In Dinner

Sea Bass Ingredients: Olive oil Chilean sea bass Salt Pepper Panko crumbs Chopped garlic Peeled lemon rinds Beet sprouts Dressing Ingredients: Lemon juice, olive oil, Dijon mustard and a bit of honey Asparagus White wine Salt Pepper Directions: Preheat the oven to 400 F. Rub virgin...

Greek Salad

October 14, 2021 By Pearlman MD's In Recipes, Sides

GREEK SALAD (Xωριατικη σαλατα) 10-15 min for preparation Serves 4 The ingredients below can vary in quantities depending on personal preferences. 4-5 medium good quality tomatoes or 3 beefsteak type tomatoes 1 bell pepper preferably red, yellow, orange 1 English cucumber (preferably or...

Breast Cancer Prevention Tips

October 12, 2021 By Pearlman MD's In Prevention

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Mini Pumpkin Pie DeLITE Filling

September 30, 2021 By Pearlman MD's In Dessert, Recipes

Prep Time: 10min. Cook Time: 25 min. Craving a sweet dessert? Try this lower calorie, lower sugar dessert option that wont give you a sugar coma Ingredients 15 oz pure pumpkin 1 ½ cups evaporated milk ½ cup monk fruit sweetener 1 egg large 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp groun...

4 Tips to Improve Erection

September 30, 2021 By Pearlman MD's In Sexual Health

1. Stress Reduction Stress and anxiety lead to increased epinephrine (adrenaline), resulting in the inability of smooth muscle in the erectile tissue to relax (relaxation of this tissue is necessary to allow for increased blood to enter penis to result in erection) Inability to achieve a satisfactor...

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Spinach, Onion and Mushroom Stuffed Turkey

Chilean Sea Bass

Greek Salad

Breast Cancer Prevention Tips

Mini Pumpkin Pie DeLITE Filling

4 Tips to Improve Erection

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