Pearlman MD's, Author at Pearlman MDs

Tips for How to Stay Active as We Age

March 24, 2022 By Pearlman MD's In Exercise

As we age, taking up a walking program can have numerous benefits for your overall health and well-being. Walking and staying active can help you strengthen your bones and muscles, lose weight, improve balance and coordination and lower the risk of heart disease, stroke and diabetes. Use t...

Nutrition for Endurance Athletes

March 17, 2022 By Pearlman MD's In Nutrition

Fuel: Prior to endurance event or training Focus on whole food, plant- based nutrition plan majority of the time. Just because you are exercising, this does not mean you should consume processed foods and liquids on a daily basis. Your nutrition on a daily basis is key to maintain a healthy mind and...

Chinese Soup

February 11, 2022 By Pearlman MD's In Dinner, Recipes

Prep Time: 10min. Cook Time: 5 min. Craving Chinese for dinner? Try this lower calorie soup option. Ingredients 150 grams bok choy 50 grams bean sprouts 1 shiitake mushroom ½ boiled egg 150 grams chicken broth Instructions Rinse bok choy, bean spouts and shiitake mushroom Blanche in ...

Flavored Water

February 10, 2022 By Pearlman MD's In Recipes

Prep Time: 5min. Target to drink 6 to 8 cups of water per day. Ingredients 3 to 4 (6 to 8 cups) bottles of spring water in a glass pitcher 1 lemon (washed and cut) 1 orange (washed and cut) 1 cucumber (washed and cut) Ice cubes Mint leaves (optional) Instructions Add water to glass pitcher [&he...

Pearlman MD’s Holiday Gift Guide

December 22, 2021 By Pearlman MD's In Exercise, Mindfulness, Nutrition, Sexual Health

Wondering about creative gift ideas that strengthen rather than sabotage the person receiving the gift? Look no further than the Pearlman MD’s gift guide, coming your way just in time for the holidays! We have put together a gift guide where we will share gift ideas for both men an...

Oven Roasted Potatoes and Butternut Squash

December 20, 2021 By Pearlman MD's In Recipes, Sides

Prep Time: 10 min. Cook Time: 60 min. Try our Holiday Recipe for Healthy Holiday Oven Roasted Potatoes and Butternut Squash. These roasted vegetables are crispy on the outside, soft and tender on the inside. Make this recipe for the perfect holiday side dish which is packed with fibe...

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Tips for How to Stay Active as We Age

Nutrition for Endurance Athletes

Chinese Soup

Flavored Water

Pearlman MD’s Holiday Gift Guide

Oven Roasted Potatoes and Butternut Squash

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