What is juicing? Juicing is the act of extracting juice liquid from fruits and/or vegetables. There are manual and electric options which separate the juice from the pulp. Two of the main types of electric juices include centrifugal juicers and masticating juicers. A centrifugal juicer uses a higher...

In the mood for a smoothie? Here are my tips and tricks on how to create your own smoothie. Remember, just because a food or beverage has a lot of nutrients, does not mean that it is low calorie or low in carbs or sugar.  Liquids empty faster than solids from your stomach. Fat has […]...