Facebook-square Instagram Youtube Twitter Pinterest

Managing Your Junk Food Cravings

October 05, 2023 By Pearlman MD's In Nutrition
Hey there, health enthusiasts! We all know the struggle of craving that bag of chips or that sugary soda. But guess what? You can absolutely manage those cravings and make better choices for your well-being. And no, we’re not talking about a restrictive diet; we’re talking about sustaina...
Read More

Nutrition for Endurance Athletes

March 17, 2022 By Pearlman MD's In Nutrition
Fuel: Prior to endurance event or training Focus on whole food, plant- based nutrition plan majority of the time. Just because you are exercising, this does not mean you should consume processed foods and liquids on a daily basis. Your nutrition on a daily basis is key to maintain a healthy mind and...
Read More

Pearlman MD’s Holiday Gift Guide

December 22, 2021 By Pearlman MD's In Exercise, Mindfulness, Nutrition, Sexual Health
Wondering about creative gift ideas that strengthen rather than sabotage the person receiving the gift?  Look no further than the Pearlman MD’s gift guide, coming your way just in time for the holidays!  We have put together a gift guide where we will share gift ideas for both men an...
Read More

Holiday Eating Hacks

November 19, 2021 By Pearlman MD's In Nutrition
The average American consumes an average 3,000 calories during a holiday meal (Source: Calorie Control Council). It is common to overindulge over the holidays. Oftentimes, one holiday is often surrounded by numerous events, and not just celebrated on that one day (i.e. Thanksgiving or Christmas are ...
Read More

The Salty Truth About Sodium

November 16, 2021 By Pearlman MD's In Nutrition
What is salt? Salt consists of a positively charged and a negatively charged ion. There are many types of salts. The salt that we commonly refer to in cooking is sodium (also known as Na on the periodic table). Edible salt consists of sodium chloride and is used as a seasoning to improve the palatab...
Read More
Newsletter

About
Resources
Contact
  • info@pearlmanmds.com
Facebook-square Instagram Youtube Twitter Pinterest
  • Copyright © 2022. Pearlman MD's. All Rights Reserved.