Dinner Archives - Pearlman MDs

Pistachio Crusted Salmon

February 11, 2023 By Pearlman MD's In Dinner, Recipes

Ingredients 2 salmon filets (each filet 3 oz) 1 garlic clove minced 1 tbsp Dijon mustard 2 tbsp lemon juice (freshly squeezed) 1 tbsp honey or maple syrup ½ cup of raw pistachios, chopped finely 1 pinch of Sea salt and sprinkle pepper to taste https://pearlmanmds.com/wp-content/uploads/2023/02/...

Eggplant Ratatouille

May 19, 2022 By Pearlman MD's In Dinner, Recipes

INGREDIENTS:1 large sweet onion, chopped into medium sliced piece1/2 red onion3 sticks of celery, chopped med sized pieces20 cloves of garlic, chopped fine to med1 medium box of mushrooms1 can of black olives1 large can of San Marzano tomatoes, pureed Use Italian based tomatoes1 large red pepper, sl...

Chinese Soup

February 11, 2022 By Pearlman MD's In Dinner, Recipes

Prep Time: 10min. Cook Time: 5 min. Craving Chinese for dinner? Try this lower calorie soup option. Ingredients 150 grams bok choy 50 grams bean sprouts 1 shiitake mushroom ½ boiled egg 150 grams chicken broth Instructions Rinse bok choy, bean spouts and shiitake mushroom Blanche in ...

Spinach, Onion and Mushroom Stuffed Turkey

October 14, 2021 By Pearlman MD's In Dinner, Recipes

Prep Time: 15min Cook Time: 2h 30min Craving a sweet dessert? Try this lower calorie, lower sugar dessert option that wont give you a sugar coma Ingredients 8 lb turkey 1 onion chopped 16 oz fresh button mushrooms chopped 2 Tbsp evoo 10 oz frozen chopped spinach box, thawed and squeezed to...

Chilean Sea Bass

October 14, 2021 By Pearlman MD's In Dinner

Sea Bass Ingredients: Olive oil Chilean sea bass Salt Pepper Panko crumbs Chopped garlic Peeled lemon rinds Beet sprouts Dressing Ingredients: Lemon juice, olive oil, Dijon mustard and a bit of honey Asparagus White wine Salt Pepper Directions: Preheat the oven to 400 F. Rub virgin...

Pistachio Crusted Salmon

Eggplant Ratatouille

Chinese Soup

Spinach, Onion and Mushroom Stuffed Turkey

Chilean Sea Bass

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