Eggplant Ratatouille
INGREDIENTS:1 large sweet onion, chopped into medium sliced piece1/2 red onion3 sticks of celery, chopped med sized pieces20 cloves of garlic, chopped fine to med1 medium box of mushrooms1 can […]...
Ceviche Recipe
Prep Time: 15min. Cook Time: 1 Hour 1-bowl, 15 minute prep time, and *no cooking* required for this refreshing ceviche recipe! Ingredients 1 lb of fresh white fish OR Shrimp ceviche 8-10 […]...
Homemade Guacamole Hummus Spread
Prep Time: 5min. Cook Time: 25 min. Heart- Healthy Appetizer Spread Ingredients 1 avocado 1 can chickpeas drained 1 jalapeno pepper ½ cup cilantro 1 lime juice salt pepper Instructions Blend ingredients and […]...
Roasted Cauliflower Steak Bites
Prep Time: 10min. Cook Time: 20min. Healthy Holiday Appetizer Option High Fiber and Nutrient Dense Ingredients 1 head cauliflower 2 Tbsp olive oil salt pepper Instructions Preheat oven 500 degrees Cut cauliflower […]...
Spinach, Onion and Mushroom Stuffed Turkey
Prep Time: 15min Cook Time: 2h 30min Craving a sweet dessert? Try this lower calorie, lower sugar dessert option that wont give you a sugar coma Ingredients 8 lb turkey 1 onion […]...
Chilean Sea Bass
Sea Bass Ingredients: Olive oil Chilean sea bass Salt Pepper Panko crumbs Chopped garlic Peeled lemon rinds Beet sprouts Dressing Ingredients: Lemon juice, olive oil, Dijon mustard and a bit […]...
