Eggplant Ratatouille

May 19, 2022 By Pearlman MD's In Dinner, Recipes
INGREDIENTS:1 large sweet onion, chopped into medium sliced piece1/2 red onion3 sticks of celery, chopped med sized pieces20 cloves of garlic, chopped fine to med1 medium box of mushrooms1 can […]...

Ceviche Recipe

May 13, 2022 By Pearlman MD's In Recipes, Sides, Sides
Prep Time: 15min. Cook Time: 1 Hour  1-bowl, 15 minute prep time, and *no cooking* required for this refreshing ceviche recipe!  Ingredients 1 lb of fresh white fish OR Shrimp ceviche 8-10 […]...

Homemade Guacamole Hummus Spread

October 14, 2021 By Pearlman MD's In Recipes, Sides
Prep Time: 5min. Cook Time: 25 min. Heart- Healthy Appetizer Spread Ingredients 1 avocado 1 can chickpeas drained 1 jalapeno pepper ½ cup cilantro 1 lime juice salt pepper Instructions Blend ingredients and […]...

Roasted Cauliflower Steak Bites

October 14, 2021 By Pearlman MD's In Recipes, Sides
Prep Time: 10min. Cook Time: 20min. Healthy Holiday Appetizer Option High Fiber and Nutrient Dense Ingredients 1 head cauliflower 2 Tbsp olive oil salt pepper Instructions Preheat oven 500 degrees Cut cauliflower […]...

Chilean Sea Bass

October 14, 2021 By Pearlman MD's In Dinner
Sea Bass Ingredients: Olive oil Chilean sea bass Salt Pepper  Panko crumbs Chopped garlic Peeled lemon rinds Beet sprouts  Dressing Ingredients: Lemon juice, olive oil, Dijon mustard and a bit […]...
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