Pistachio Crusted Salmon
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10 Hidden Benefits of Walking
Going for a walk is a low-impact form of exercise that can benefit almost anyone. Walking consistently can help you maintain a healthy weight and reduce your risk of diabetes, heart disease, stroke, and some cancers. Research has also shown that a faster walking gait is tied to living longer. Beyond...
Eggplant Ratatouille
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Ceviche Recipe
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Tips for How to Stay Active as We Age
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Nutrition for Endurance Athletes
Fuel: Prior to endurance event or training Focus on whole food, plant- based nutrition plan majority of the time. Just because you are exercising, this does not mean you should consume processed foods and liquids on a daily basis. Your nutrition on a daily basis is key to maintain a healthy mind and...