Eggplant Ratatouille

May 19, 2022 By Pearlman MD's In Dinner, Recipes
INGREDIENTS:1 large sweet onion, chopped into medium sliced piece1/2 red onion3 sticks of celery, chopped med sized pieces20 cloves of garlic, chopped fine to med1 medium box of mushrooms1 can […]...

Ceviche Recipe

May 13, 2022 By Pearlman MD's In Recipes, Sides, Sides
Prep Time: 15min. Cook Time: 1 Hour  1-bowl, 15 minute prep time, and *no cooking* required for this refreshing ceviche recipe!  Ingredients 1 lb of fresh white fish OR Shrimp ceviche 8-10 […]...

Tips for How to Stay Active as We Age

March 24, 2022 By Pearlman MD's In Exercise
As we age, taking up a walking program can have numerous benefits for your overall health and well-being. Walking and staying active can help you strengthen your bones and muscles, lose weight, […]...

Nutrition for Endurance Athletes

March 17, 2022 By Pearlman MD's In Nutrition
Fuel: Prior to endurance event or training Focus on whole food, plant- based nutrition plan majority of the time. Just because you are exercising, this does not mean you should […]...

Chinese Soup

February 11, 2022 By Pearlman MD's In Dinner, Recipes
Prep Time: 10min. Cook Time: 5 min. Craving Chinese for dinner? Try this lower calorie soup option. Ingredients 150 grams bok choy 50 grams bean sprouts 1 shiitake mushroom ½ boiled egg 150 […]...

Flavored Water

February 10, 2022 By Pearlman MD's In Recipes
Prep Time: 5min. Target to drink 6 to 8 cups of water per day. Ingredients 3 to 4 (6 to 8 cups) bottles of spring water in a glass pitcher 1 […]...
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