10 Hidden Benefits of Walking

August 02, 2022 By Pearlman MD's In Exercise
Going for a walk is a low-impact form of exercise that can benefit almost anyone. Walking consistently can help you maintain a healthy weight and reduce your risk of diabetes, heart disease, stroke, and some cancers. Research has also shown that a faster walking gait is tied to living longer. Beyond...

Nutrition for Endurance Athletes

March 17, 2022 By Pearlman MD's In Nutrition
Fuel: Prior to endurance event or training Focus on whole food, plant- based nutrition plan majority of the time. Just because you are exercising, this does not mean you should consume processed foods and liquids on a daily basis. Your nutrition on a daily basis is key to maintain a healthy mind and...